2. Avocados

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Avocados, apart from being so yummy, is also a great food for your health. Avocado is a rich source of healthy fat, which also helps you to control your weight and are a great source of vitamin K, vitamin E as well as B vitamins. It is also rich in fibre, both soluble and insoluble. The regular consumption of avocados also lowers your bad cholesterol levels.

Top 10 Healthy yet Delicious Food Items to Staying Healthy was last modified: May 31st, 2017 by admins