4. Sweet potatoes

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Sweet potatoes, apart from being so delicious, is also really healthy. It is an excellent source of beta carotene, complex carbohydrates, dietary fibre, vitamin C and a few other nutrients. Sweet potatoes are the best source of iron, calcium, complex carbohydrates, vitamin A, protein and vitamin C when it is compared to other vegetables.

Top 10 Healthy yet Delicious Food Items to Staying Healthy was last modified: May 31st, 2017 by admins