5. Leafy greens


Leafy greens, despite what many kids think of it, can actually be pretty tasty in combination with a few other food items as it helps to bring out the flavour as well as imparts a distinct taste. In fact, many of us actually have it by itself too, because with the right dressing, it can be quite a treat. Leafy greens like spinach can also help in reducing the risk of developing type 2 diabetes, as many studies have shown. It is also a rich source of antioxidants, especially when cooked lightly or served raw. It has a host of nutrients as well, which includes vitamins A, C, E and K, and minerals like selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine and iron.

Top 10 Healthy yet Delicious Food Items to Staying Healthy was last modified: May 31st, 2017 by admins