1. Oatmeal

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One of the tastiest breakfast options probably is oatmeal, especially if you mix it with a few yummy fruits. Oatmeal is a great source of fiber as well as complex carbohydrates. It is also rich in omega-3 fatty acids, folate, potassium and B vitamins. So, dig in!

Top 10 Healthy yet Delicious Food Items to Staying Healthy was last modified: May 31st, 2017 by admins