All of us know the importance of being healthy and staying healthy, but how many of us actually follow this principle which has been drummed into our heads by everyone since we were children, starting from teachers to parents or even random articles like this one? I bet it is not too many of us. But how fun would it be if we actually eating the food items which are healthy for us? I think that most of us would at least give healthy eating a try. And who knows, we might even enjoy it. Healthy does not always mean “boring”, as we will soon see. And you can always mix and match different healthy food items to create something totally unique as well as interesting and which will tickle your taste buds. You may even feel a sense of accomplishment – after all, you created a wonderful recipe which is not only healthy but which most of us would not mind eating. In fact, we might even love eating. So, this is an ideal situation in which to practice your budding chef like skills and inclinations. What are you waiting for? Put your chef hat on and start experimenting! However, this list might be of some use to you, since we will be detailing the top ten foods which are healthy as well as tasty. So read on and experiment with food -
Apples are an obvious choice in this list since it is tasty and full of natural sugars which are good for your body. In fact, it is also a great source of antioxidants which help in combating free radicals which can cause harm to our body. It also contains in it polyphenols which are a type of antioxidants which may even help to extend lifespans. It is often termed as a “miracle fruit” by researchers who study the apple and its impact on our bodies. Also, a study has shown that when apples are consumed daily, it helps to lower the bad cholesterol in our bodies and increases the good cholesterol. What is more that it has been shown that fruits such as apple help to reduce the risk of stroke by a whooping fifty two percent. So, get munching!