1. Sleep in a room that’s cold

Everyone knows that getting a good work out and sweating it out can make you lose weight but did you know that sleeping in a cold room can help you to lose weight? Sleeping in a cold room helps to boost your metabolism and not only that, but improves your sleep. Studies show that your body has to be forced to heat when it’s a cold and that makes it become like a furnace, which then you can burn more calories.

sleeping girl 10 Unusual Weight Loss Tricks For Summer or Anytime
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10 Unusual Weight Loss Tricks For Summer or Anytime was last modified: May 9th, 2015 by otomat